Welcome to Bachelor's Cooking. Today we'll teach you to make Sandwich (for Pregnancy).
We generally have sandwich for breakfast but if this sandwich is eaten during pregnancy, you'll get all the nutrients needed for maintaining your health.
We'll make quite a healthy sandwich which tastes good as well. So, you need not worry.
For this we'll need the following ingredients :
We'll need Bread, Beet Root, Curry Leaves, Mint Leaves, Tomato, Spinach, Green Chilli, Onions,
Coriander Leaves, Beetroot slices, Coriander powder, Salt, Red Chilli Powder and Turmeric Powder.
Firstly, we'll prepare the filling for the Sandwich.
We have here, Pudina, which will be used to make Chutney. This will be applied on the bread.
To make this sandwich, you can use Whole Wheat Bread so that it becomes healthier.
Since we intend to make a healthy Sandwich, it'll be good to use Whole Wheat Bread.
We'll make the stuffing first, and then the Sandwich.
Take 1 1/2 tsp oil on a pan. When the oil becomes hot, we'll add some chopped onions.
Here, we have used Spring onions. You may use otherwise as well.
Now, we'll add some Curry leaves. This also contains Vitamin C. And it gives out a good flavor.
Add Green Chillies as per taste.
If you want it spicy, you can add chillies. Else, you can avoid adding the same.
We'll add around 50-60 gms Beetroot which have been grated. This contains sugar which will be a good source of energy.
Moodswings are common during pregnancy. One may not feel like eating anything. Or would feel like avoiding certain other things.
This will reduce your mood swings. It contains Folic Acid which will be beneficial for your child.
What we'll do now is, add some dry Masala to it.
Add 1/4 tsp Turmeric Powder, 1/4 tsp Red Chilli Powder, 1/4 tsp Coriander Powder.
Now, we'll add salt as per taste.
Mix this well and then, add 2 finely chopped Tomatoes.
After adding Tomatoes, we'll add something that is one of the most important food during pregnancy.
I.e. Spinach. So, we'll add around 150 gms of Spinach which is finely chopped.
Whenever you make any Spinach related dish, do add Tomatoes to it.
Spinach contains Iron which will only be absorbed when there's Vitamin C. And hence, add the Tomatoes.
What we have to do now is, add a little amount of Salt.
We'll add some Salt and cook this until the extra moisture is drained out.
If there is extra moisture, the Sandwich will become soggy and sticky.
It won't be crispy. So, we need to drain the moisture. And prepare it well like how a stuffing would be.
Let it cook for around 5-6 minutes on low flame.
Till the the moisture will be completely gone.
The moisture isn't there anymore.
You can now turn off the flame. We'll begin with the further process.
Take some bread slices on a plate. Add some melted butter on them.
Also apply the Pudina Chutney which was made earlier.
After applying the Chutney, we'll put some of the stuffing on the bread and press it,
so that when it goes into the toaster, the mixture spreads evenly by itself.
Along with the mixture, we'll add some raw Beetroot slices to it. Raw Beetroot has a lot of Folic Acid, when its cooked, the quantity of Folic Acid reduces a bit.
So we'll add some raw Beetroot slices, so that you get Folic Acid on a greater scale.
Now, cover the bread slices and press it slightly.
Add a bit of butter / oil / ghee onto the slices.
We've now stuffed the sandwich well and pressed it.
If you have a toaster, you may grill it. Or you can take a pan and add some butter.
Adding butter to a Sandwich always gives a good flavor to it.
Keep the slices of bread one by one.
Press the slices of bread, and fry it until they become crispy.
Fry till it gets a crispy coating. If you are cooking it this way, keep pressing it slightly.
Spread a small quantity of butter on the bread slices. Now, flip the slices upside down.
Cook it until the Sandwich becomes crispy.
You may later cut the slices into a triangular shape.
Even if you eat 2 slices at breakfast, it will serve as a complete meal during pregnancy.
You'll get Iron, Calcium and other nutrients through this.
So, defintely try this.
Sandwich (for Pregnancy)
You must try this during pregnancy. Even otherwise, you could try it.
Its quite different and tasty.
Sandwich, for Pregnancy is now ready. Let's serve it.
SANDWICH FOR PREGNANCY II गर्भावस्था के लिए ख़ास सैंडविच II BY F3 BACHELORS COOKING In this video OF F3 Bachelors Cooking our chef Piyush Shrivastava is telling the healthy, delicious & quick snacks recipe to how to make " SANDWICH FOR PREGNANCY " in less than 3 mins. You can also view our others cooking recipes to understand different style of cuisines in very authentic & easiest way for all the bachelor's out there who misses their home made food. SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES: http://www.youtube.com/subscription_center?add_user=f3bachelorscooking Like us on Facebook: www.facebook.com/FirstFrameFilms Follow us on Twitter: www.twitter.com/FirstFrameFilms Join us on our blog: http://www.f3bachelorscooking.blogspot.in/ You can also share this video on Whatsapp too. Please visit our other channels as they are fully accomplished to meet your queries in relevance with all types of information. These videos will be about beauty tips, health tips, cooking tips, pregnancy information, comedy and many more entertaining & informative stuff by our talented and experts anchors. Many more beauty tips by a young, talented & beautiful TV actress Ms. Jyotika Sharma https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1 Click on the link below to get more than 400 home remedies to cure yourself and your near & dear ones lives naturally and without any side effects by Multi talented & expert anchor Mr. Piyush Shrivastava https://www.youtube.com/f3healthcare Click on the link below to have a stress free and healthy life style by the group of very talented, expertise & famous Yoga instructors. https://www.youtube.com/f3yogameditation For all the bachelors out there, who lives alone without family. F3 is here to solve all your kitchen queries. Click on the link below to have more than 300 cooking recipes in various cuisines to meet your appetite level in a healthier manner by our very own talented Chef Mr. Piyush Shrivastava https://www.youtube.com/f3bachelorscooking Click on the link below to have a solution to all your queries related to beauty and kitchen by very famous & beautiful TV & Movie actress Ms. Priyanka Saini https://www.youtube.com/f3priyankakitchen&beautytips Click on the link below to get various types of delicious, tempting, quick to make cooking recipes that includes solutions for your all the cooking related queries from our multiple & multi talented anchors. https://www.youtube.com/f3recipes click on the link below to have solution for all the queries & remarkable information related to your kids behavioural problems, beauty tips & lot of informative videos related to your internal and external health and many more. https://www.youtube.com/f3infojunction Click on the link below and get entered into the lovely world of kids loaded with melodious rhymes & moral stories. https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP Click on the link given below to get more delicious & mouth watering and instant recipes. https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1 Click on the link below to watch out kids favourites and easy to make dishes on Mom's quick recipe. https://www.youtube.com/playlist?list=PLXyYcr_3XNywAKC4UqGbe2nF2QhqWdWLj Click on the link below to watch out our little and talented junior chef Vanni's showing various recipes of mouth watering dishes. https://www.youtube.com/playlist?list=PLXyYcr_3XNyyRMy-mr7dETbN3hjD4r2xw