hello namaste salaamwalekum satsriyakaal;
welcome back to another session of Be Fit, Be Cool campaign by AAPI American
Association of Physicians of Indianorigin
today we're going to talk about eatingout can be healthier
so for that first i'm going to show youa street-food a simple sandwich what I
had in gujarat and this is eating outcan be very healthy but depends on the
item you choose for example if I want tohave a chicken in a restaurant I would
never choose a fried chicken
I would rather pick a tandoori chicken; how can tandoori chicken be a
healthy concept because you know whenthey grill the chicken
the additional fat whatever is there comesoff but what they do is they bast it
with oil so I tell the chef that pleasedo not bast with oil
but what I do to make it even morehealthier is to accompany i usually
order a garlic naan or a plain naan butnever a butter naan, that way I get a fat
free naan of course there is some oilthat they add while making the go but
still much healthier than needing abutton on and i have a tandoori chicken
which has not been basted with oil
but the good amount of moisture I getit because usually these things that are
accompanied with onions and a cucumber and lime and also with mint chutney which
doesn't have oil
so when you make these kinds ofcombinations when you eat out
you can eat healthy and also choosingthe right kind of soup
you know the thinner soups like the consommes or broths or
other clear soup thinner soups can bemuch healthier because there is no added
amount of cream or butter into it andthey have nice extracted nutrients into
it so dear friends what you choose matterwhen you eat out
so today I'm going to show you thissandwich which i find it very healthy so
they make a very simple sandwich
what they do is, they use this; this is a street sandwich what I'm saying this is
actually the boiled
beetroot that has been thinly sliced andalso they put the thin slices of
boiled potato
ok and other vegetables like tomato
the freshly sliced tomato cucumber andthey often grate carrot look at this
now if you see they're nice colors youknow kind of a purplish beetroot, red from
tomato, white from the cucumber and they grate in some carrot ok
when they grate the carrot, they grate it a lot ok now
they also put some nice mint chutney on this which is spicy and juicy also so
spread it on one of the slices
ok but they don't add butter or anythingbut what they do is they put cheese but
the way they add cheese
there's going to be very little cheesefirst thing is he'll you know give the
action as if he's grating but there isgoing to be very thin layer of cheese on
top of this just a little bit for the eye appeal but truly not much cheese that's
it
very little cheese and this is optionaland even sometimes I prefer tomato
ketchup but i always keep telling youthere is sugar in it so add very little
ketchup ok that's it
just to give them a little bit ofsweetness now you got the green nice
spicy mint chutney and all thevegetables in it that's it
how can this be unhealthy so dear friends street foods also can be healthy so I'm
just going to just
I tend to always when I make it home inever remove the edges but you know
lot of people they prefer it without theedges of this bread but if the bread is
very fresh
it is always I prefer to have the edgeson and now you are very simple healthy
rainbow-colored sandwich is all readytoday I've got a my son on the show say
hello buddy
hello you know I make sure that hegets one hour of exercise
he keeps complaining that other parentsare not sending the children during the
weekdays but I tell him one hour exercise is a must and he also plays
tennis
so good and we're going to both of usare going to enjoy this healthy sandwich
so how do we celebrate when they finishtheir exams not buy bottled drinks or buy
chips buy healthy food
so once you teach them when they're young that good celebration occasions or
anything goodness has to be with healthyfood
by the time they grow up they will nottouch even the soft drinks
anything because me
I don't drink soft drinks at all onlyonce in a year or sometimes maybe but I
try and avoid as a principal and theyput a lot of ketchup here this is not for
only for photography
we're not going to touch it but thesethings you know are the papads which
are microwave not fried huh
you can enjoy but the drink what you are going to drink is only water
Ok enjoy, dear friends both of us love realgood food, we really enjoy healthy food
at home and the color yellow is thecolor of our team Be Fit. Be Cool, keep
watching
but always remember eat wise be fit becool see you in another session till
then bye-bye. Khuda Hafiz.
wow..this is good, isn't it
yeah
yeah
It is a famous food in Mumbai streets http://www.vahrehvah.com/healthy-street-food-sandwich-be-fit-be-cool-aapi Ingredients: --------------- Ingredient Measure Units Sandwich bread slices 2 Number Beet root(boiled and sliced) 1 Number potatoes (boiled and sliced) 1 Number Tomatoes (sliced) 1 Numbers Cucumber Sliced) 1 Number Carrot (grated) 2 Tbsp Green chutney 2 Tbsp Directions -- Method: --------------------------- 1. Take a sandwich Bread slice on the top of it put beet root slices, potato slices, tomato slices, cucumber slices, grated carrot. 2. Apply the mint chutney on other bread slice and put this on the top of vegetable bread and cut in to pieces and serve. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/