3 healthy SANDWICH IDEAS! Make EASY SCHOOL LUNCHES!

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hey guys today I'm gonna show you three
C's sandwich ideas that are a healthy
option for a school and you can eat them
with some frito salad on the side or you
can also take ideas to make your own
sandwiches using these three types as an
inspiration
for the first language you will need us
lysis of bread some legend some tomato
slices six boiler browns a hard-boiled
egg and mayonnaise and ketchup to make a
sandwich you will only need to layer on
linked video then I choose the tomato
slices the prams
a little bit of mayonnaise but don't
have too much so you keep it healthy
ketchup and the egg and that's it
the second one is that we can recite and
do we need choose license of breath 20
grams of green and red pepper 10 grams
of onion 20 grams of zucchini and tomato
sauce
and oregano for this sandwich you will
first need to toast the bread in a
toaster in the meantime cook the veggies
in a pan the zucchini
peppers
I'm the owner
I also recommend hitting the tomato
sauce a tiny bit in the microwave
finally layer the ingredients on the
bread
have some more return on top to spice up
the sandwich this language is a
delicious beggin option young for the
last time we chewy to a slices of bread
50 grams of tuna 40 grams of onion and -
and master as in the second receive you
will first need to toast the bread then
chop the onion in a small pieces and mix
all the ingredients in a bowl
again don't add too much - because it
has a lot of color it finally put the
mixture on the bread
and your your healthy lunch
now go salt I hope you like this
sandwich ideas and don't forget to tweet
me a picture if you try one of these
three sides thanks for watching and I
tell TV on my next video bye

Hey guys! Today I'm going to show you three easy sandwich ideas. These are a healthy option for a school lunch that you can accompany with some fruit or a salad. You can also take ideas to make your own sandwiches using these recipes as an inspiration. For the first sandwich you will need: - 2 slices of bread - Some lettuce - Some tomato slices - 6 boiled prawns - A hardboiled egg - Mayonnaise and ketchup To make the sandwich you will only need to layer all the ingredients: the lettuce, the tomato slices, the prawns, a little bit of mayonnaise (don't add to much so you keep it healthy) , ketchup and the egg. That's it! The second one is a vegan recipe and you will need: - 2 slices of bread - 20 gr of green and red pepper - 10 gr of onion - 20 gr zucchini - Tomato sauce and oregano For this sandwich you will first need to toast the bread in a toaster. In the meantime cook the veggies in a pan: the zucchini, peppers and the onion. Also I recommend heating the tomato sauce a tiny bit in the microwave. Finally layer the ingredients on the bread. Add some oregano on to spice up the sandwich. This sandwich is a delicious vegan option. Yum! For the last sandwich you will need: - 2 slices of bread - 50 gr of tuna - 40 gr of onion - Mayonnaise and mustard As in the second recipe you will first need to toast the bread. Then chop the onion in small pieces, and mix all the ingredients on a bowl. Again don't add to much mayonnaise because it has a lot of calories. Finally put the mixture on the bread and enjoy a healthy sandwich! As always thanks for watching! Don't forget to check my Twitter: https://www.twitter.com/DIYlover89 Music by: "Get outside!" YouTube library